Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
3 Rounds:
18 Air Squats
18 KBS (1.5/1.0)
1000 M Bike
15 Air Squats
15 KBS (1.5/1.0)
800 M Bike
12 Air Squats
12 KBS (1.5/1.0)
600 M Bike
-Rest 2 Minutes-
