4/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

3 Rounds:

18 Air Squats

18 KBS (1.5/1.0)

1000 M Bike

15 Air Squats

15 KBS (1.5/1.0)

800 M Bike

12 Air Squats

12 KBS (1.5/1.0)

600 M Bike

-Rest 2 Minutes-