Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds:
50 Double Unders (150 Singles)
40/32 Calorie Row
20 Jumping Lunges
20 Ab Mat Situps
-Rest 1 Minute Between Rounds-
Coach’s Choice
4 Rounds:
50 Double Unders (150 Singles)
40/32 Calorie Row
20 Jumping Lunges
20 Ab Mat Situps
-Rest 1 Minute Between Rounds-
