4/12/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

50 Double Unders (150 Singles)

40/32 Calorie Row

20 Jumping Lunges

20 Ab Mat Situps

-Rest 1 Minute Between Rounds-