4/11/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

6 Rounds: (:30 On/:30 Off)

Max Reps Push Ups

Max Reps Deadhang Chinups (Bent Over Single Arm Row)

Max Reps DB Hang Clean And Jerk L (40/25)

Max Reps DB Hang Clean And Jerk R

Max Reps KBS (1.5/1.0)