Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
6 Rounds: (:30 On/:30 Off)
Max Reps Push Ups
Max Reps Deadhang Chinups (Bent Over Single Arm Row)
Max Reps DB Hang Clean And Jerk L (40/25)
Max Reps DB Hang Clean And Jerk R
Max Reps KBS (1.5/1.0)
