4/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

200 M Run

20 Step Ups (24/20″)

200 M Run

15 Wall Balls (20/14)

200 M Run

10 Alternating DB Snatches (40/25)

200 M Run

5 Wall Walks