Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
200 M Run
20 Step Ups (24/20″)
200 M Run
15 Wall Balls (20/14)
200 M Run
10 Alternating DB Snatches (40/25)
200 M Run
5 Wall Walks
