Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
100 M Double KB Farmers Walk (1.5/1.0)
10 Ring Rows
15/12 Calorie Row
10 KB Goblet Squats
10 KBS (1.5/1.0)
-Rest 2 Minute Between Rounds-
