4/9/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

100 M Double KB Farmers Walk (1.5/1.0)

10 Ring Rows

15/12 Calorie Row

10 KB Goblet Squats

10 KBS (1.5/1.0)

-Rest 2 Minute Between Rounds-