Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 DB Devils Press (35/20)
10 Ring Rows
15 Box Step Ups (20/16″)
20/16 Calorie Bike
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
4 T2B
8 DB Push Press (35/20)
12 Burpees
16/13 Calorie Bike
