4/8/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 DB Devils Press (35/20)

10 Ring Rows

15 Box Step Ups (20/16″)

20/16 Calorie Bike
-Rest 5 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

4 T2B

8 DB Push Press (35/20)

12 Burpees

16/13 Calorie Bike