4/6/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: Row 200 M Slow/Row 200 M Moderate/Row 200 M Fast

Partner B:

2x:

10 Bar Kips

10 Russian KBS

5 Half Burpees

Partner C:

2x:

10 Elephant Toe Touches

10 Grasshoppers (total)

5 Squat Toe Holds

Metcon

A.: Metcon (Time)

Teams Of 3 (1 Resting/1 Rowing/1 Working):

28 Minute AMRAP:

Accumulate As Many Meters As Possible On The Rower As A Team

Also Must Finish 10 Rounds Of The Following:

24 Ab Mat Situps

18 Burpees

12 Pullups (Jumping Pullups)