Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: Row 200 M Slow/Row 200 M Moderate/Row 200 M Fast
Partner B:
2x:
10 Bar Kips
10 Russian KBS
5 Half Burpees
Partner C:
2x:
10 Elephant Toe Touches
10 Grasshoppers (total)
5 Squat Toe Holds
Metcon
A.: Metcon (Time)
Teams Of 3 (1 Resting/1 Rowing/1 Working):
28 Minute AMRAP:
Accumulate As Many Meters As Possible On The Rower As A Team
Also Must Finish 10 Rounds Of The Following:
24 Ab Mat Situps
18 Burpees
12 Pullups (Jumping Pullups)
