Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
20 Squat Cleans (95/65)
400 M Run
40 Walking Lunges
400 M Run
80/65 Calorie Bike
400 M Run
40 Walking Lunges
400 M Run
20 Power Cleans (95/65)
