4/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

20 Squat Cleans (95/65)

400 M Run

40 Walking Lunges

400 M Run

80/65 Calorie Bike

400 M Run

40 Walking Lunges

400 M Run

20 Power Cleans (95/65)