4/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 9-12 Strict Pushups

2nd: 8-10 Calorie Bike

3rd: 9-12 Push Press (95/65)

4th: 8-10 Calorie Bike

5th: 9-12 Med Ball Cleans (20/14)

6th: Rest