Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 9-12 Strict Pushups
2nd: 8-10 Calorie Bike
3rd: 9-12 Push Press (95/65)
4th: 8-10 Calorie Bike
5th: 9-12 Med Ball Cleans (20/14)
6th: Rest
