4/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8X3 Minute AMRAP’s/Rest 1 Minute Between AMRAP’s

*Pick Up Where You Left Off

300 M Row

3 DB Manmakers (40/25)

9 Over The Shoulder Ball Slams (40/30)

12 KBS (1.5/1.0)

15 Ab Mat Situps