Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8X3 Minute AMRAP’s/Rest 1 Minute Between AMRAP’s
*Pick Up Where You Left Off
300 M Row
3 DB Manmakers (40/25)
9 Over The Shoulder Ball Slams (40/30)
12 KBS (1.5/1.0)
15 Ab Mat Situps
