Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
33 Minute AMRAP:
1 Building Loop Run
10 DB Snatches Per Arm (40/25)
15 Burpees
30 Walking Lunges
90 Singles
Coach’s Choice
33 Minute AMRAP:
1 Building Loop Run
10 DB Snatches Per Arm (40/25)
15 Burpees
30 Walking Lunges
90 Singles
