Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
18-15-12-9-12-15-18
Calorie Row
Wall Balls (20/14)
Pullups (Jumping Pullups)
Box Over Jumps (20/16)
Coach’s Choice
18-15-12-9-12-15-18
Calorie Row
Wall Balls (20/14)
Pullups (Jumping Pullups)
Box Over Jumps (20/16)
