3/30/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 20 Calorie Row

Partner B:

2 Rounds:

9 Empty Bar Push Press

7 Half Burpees

5 DB Renegade Rows

Metcon

B.: Metcon (Time)

Teams Of 2 (1 Works/1 Rests)

For Time:

45 DB Devils Press (40/25)

90/75 Calorie Row

-Rest 2 Minutes-

60 Push Press (115/75)

75/60 Calorie Row

-Rest 3 Minutes-

75 Bar Facing Burpees

60/45 Calorie Row