Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 20 Calorie Row
Partner B:
2 Rounds:
9 Empty Bar Push Press
7 Half Burpees
5 DB Renegade Rows
Metcon
B.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
For Time:
45 DB Devils Press (40/25)
90/75 Calorie Row
-Rest 2 Minutes-
60 Push Press (115/75)
75/60 Calorie Row
-Rest 3 Minutes-
75 Bar Facing Burpees
60/45 Calorie Row
