3/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

5000 M Row

*Every 2 Minutes Get Off Rower And Complete The Following:

5 Over The Shoulder Ball Toss (50/30)

20 Double Unders (40 Singles)