3/28/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

18-15-12-9-6-3

Weighted Ab Mat Situps

Calorie Bike

KBS (1.5/1.0)

Wall Balls (20/14)

*300 M Run After Each Set Of Wall Balls