Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
18-15-12-9-6-3
Weighted Ab Mat Situps
Calorie Bike
KBS (1.5/1.0)
Wall Balls (20/14)
*300 M Run After Each Set Of Wall Balls
Coach’s Choice
18-15-12-9-6-3
Weighted Ab Mat Situps
Calorie Bike
KBS (1.5/1.0)
Wall Balls (20/14)
*300 M Run After Each Set Of Wall Balls
