3/27/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 30 Minutes:

1st: 9-11 Double DB Squats (35/20)

2nd: 9-11 Box Over Jumps (20/16″)

3rd: 9-11 Calorie Row

4th: 9-11 Burpees

5th: 5-6 DB Renegade Rows

6th: Rest