Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM FOR 30 Minutes:
1st: 9-11 Double DB Squats (35/20)
2nd: 9-11 Box Over Jumps (20/16″)
3rd: 9-11 Calorie Row
4th: 9-11 Burpees
5th: 5-6 DB Renegade Rows
6th: Rest
