Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
38 Minute AMRAP:
400 M Row
100 M Single Arm KB Walk (1.5/1.0)
10 KB Push Press Single Arm (1.5/1.0)
15 KB Swing (1.5/1.0)
800 M Bike
100 M Single Arm KB Walk (1.5/1.0)
10 KB Push Press Single Arm (1.5/1.0)
15 KB Swing (1.5/1.0)
