3/25/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

800 M Run

40 Double Unders

30 Ab Mat Situps

20 Walking Lunges Per Leg

10 Strict Pushups

400 M Run

10 Strict Pushups

20 Walking Lunges Per Leg

30 Ball Slams (30/20)

40 Double Unders

800 M Run