Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
800 M Run
40 Double Unders
30 Ab Mat Situps
20 Walking Lunges Per Leg
10 Strict Pushups
400 M Run
10 Strict Pushups
20 Walking Lunges Per Leg
30 Ball Slams (30/20)
40 Double Unders
800 M Run
