Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 1200 M Bike
Partner B:
2 Rounds
100 Feet OH Plate Walk
5 Yoga Push Ups
10 DB Single Arm Row Per Arm
15 Mountain Climbers Per Leg
Metcon
A.: Metcon (Time)
Teams Of 2 (Partners Alternate FULL Rounds)
16 Rounds (8 Per Person):
4 DB Renegade Rows (50/35)
8 Alternating DB Power Snatch (50/35)
300 M Bike
