3/23/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 1200 M Bike

Partner B:

2 Rounds

100 Feet OH Plate Walk

5 Yoga Push Ups

10 DB Single Arm Row Per Arm

15 Mountain Climbers Per Leg

Metcon

A.: Metcon (Time)

Teams Of 2 (Partners Alternate FULL Rounds)

16 Rounds (8 Per Person):

4 DB Renegade Rows (50/35)

8 Alternating DB Power Snatch (50/35)

300 M Bike