3/21/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

20/16 Calorie Bike

30 Ab Mat Situps
-Rest 4 Minutes-

B.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

200 M Run

2 Wall Walks

6 DB Renegade Rows (40/25)
-Rest 4 Minutes-

C.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

12/10 Calorie Bike

20 Ab Mat Situps

4 Wall Walks

200 M Run

8 DB Renegade Rows