Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
20/16 Calorie Bike
30 Ab Mat Situps
-Rest 4 Minutes-
B.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
200 M Run
2 Wall Walks
6 DB Renegade Rows (40/25)
-Rest 4 Minutes-
C.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
12/10 Calorie Bike
20 Ab Mat Situps
4 Wall Walks
200 M Run
8 DB Renegade Rows
