Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
1 Building Loop Run
8 Burpee Box Over Jumps (30/24″)
12 Wall Balls (30/20)
36 Double Unders (72 Singles)
