3/19/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds: (:30 On/:30 Off)

Calorie Bike

Deadlifts (135/95)

Over The Shoulder Ball Toss

Burpees Over The Bar

Walking Lunges