Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds: (:30 On/:30 Off)
Calorie Bike
Deadlifts (135/95)
Over The Shoulder Ball Toss
Burpees Over The Bar
Walking Lunges
Coach’s Choice
5 Rounds: (:30 On/:30 Off)
Calorie Bike
Deadlifts (135/95)
Over The Shoulder Ball Toss
Burpees Over The Bar
Walking Lunges
