3/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5X2 Minute AMRAP’s:

10 Hang Power Cleans (95/65)

10 Push Press

Max Reps Pullups W/ Time Remaining (Ring Rows)
-Rest 1 Minute Between AMRAP’s-

B.: Metcon (AMRAP – Reps)

5X2 Minute AMRAP’s

10 Strict Pushups

10 KBS (1.5/1.0)

Max Calorie Row W/ Time Remaining
-Rest 1 Minute Between AMRAP’s-