Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5X2 Minute AMRAP’s:
10 Hang Power Cleans (95/65)
10 Push Press
Max Reps Pullups W/ Time Remaining (Ring Rows)
-Rest 1 Minute Between AMRAP’s-
B.: Metcon (AMRAP – Reps)
5X2 Minute AMRAP’s
10 Strict Pushups
10 KBS (1.5/1.0)
Max Calorie Row W/ Time Remaining
-Rest 1 Minute Between AMRAP’s-
