3/14/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

36 Minute AMRAP:

400 M Run

30 Box Step Ups (24/20″)

25/20 Calorie Bike

20 Ab Mat Situps

15 KBS (1.5/1.0)

10 Alternating DB Snatches (40/25)