Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
36 Minute AMRAP:
400 M Run
30 Box Step Ups (24/20″)
25/20 Calorie Bike
20 Ab Mat Situps
15 KBS (1.5/1.0)
10 Alternating DB Snatches (40/25)
