3/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 30 Minutes:

1st: 150 Double KB Farmers Walk

2nd: 10-12 Pushups

3rd: 12-15 Ball Slams (30/20)

4th: 10-12 Calorie Row

5th: 100 M Run