Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM FOR 30 Minutes:
1st: 150 Double KB Farmers Walk
2nd: 10-12 Pushups
3rd: 12-15 Ball Slams (30/20)
4th: 10-12 Calorie Row
5th: 100 M Run
