Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
6X(:30 On/:30 Off Per Station; Rotate Stations)
Calorie Row
Box Jumps (20/16″)
Burpees Pullups
KB Goblet Squats (1.5/1.0)
Coach’s Choice
6X(:30 On/:30 Off Per Station; Rotate Stations)
Calorie Row
Box Jumps (20/16″)
Burpees Pullups
KB Goblet Squats (1.5/1.0)
