Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
90 Jump Rope Singles/15 KBS (1.5/1.0)
30 Ring Rows/15 KBS
60 Ab Mat Situps/15 KBS
90 Jump Rope SIngles/15 KBS
60/48 Calorie Bike/15 KBS
30 Wall Balls (20/14)/15 KBS
90 Jump Rope Singles/15 KBS
