3/11/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

90 Jump Rope Singles/15 KBS (1.5/1.0)

30 Ring Rows/15 KBS

60 Ab Mat Situps/15 KBS

90 Jump Rope SIngles/15 KBS

60/48 Calorie Bike/15 KBS

30 Wall Balls (20/14)/15 KBS

90 Jump Rope Singles/15 KBS