Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8X3 Minute AMRAP’s
-Rest 1 Minute Between AMRAP’s-
15/12 Calorie Row
12 Alternating DB Snatches (40/25)
9 Box Jumps (20/16)
6 Burpees
3 Wall Walks
*Start Back Where You Left Off
