3/6/2019

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8X3 Minute AMRAP’s

-Rest 1 Minute Between AMRAP’s-

15/12 Calorie Row

12 Alternating DB Snatches (40/25)

9 Box Jumps (20/16)

6 Burpees

3 Wall Walks

*Start Back Where You Left Off