Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Tabata 8 Rounds (:20 On/:10 Off)
Air Squats
Calorie Bike
KBS
Over The Shoulder Ball Slam (50/30)
Sled Push
Tabata 8 Rounds (:20 On/:10 Off)
Air Squats
Calorie Bike
KBS
Over The Shoulder Ball Slam (50/30)
Sled Push
