Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (6 Rounds for time)
Every 5 Minutes For 30 Minutes:
20 Calorie Row
15 KBS (1.5/1.0)
12 Ring Rows
9 Push Press (95/65)
6 Bar Facing Burpees
Coach’s Choice
Every 5 Minutes For 30 Minutes:
20 Calorie Row
15 KBS (1.5/1.0)
12 Ring Rows
9 Push Press (95/65)
6 Bar Facing Burpees
