3/2/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A:

1500 M Bike

Partner B:

2X:

5 Grasshoppers/Leg

10 Box Step Ups

5 Box Jumps

10 Empty Bar Front Squats

5 Pushups

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 (1 Works, 1 Rests)

22 Minute AMRAP:

22 Burpee Box Over Jumps (24/20″)

22 Calorie Bike

22 Thrusters (95/65)