Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A:
1500 M Bike
Partner B:
2X:
5 Grasshoppers/Leg
10 Box Step Ups
5 Box Jumps
10 Empty Bar Front Squats
5 Pushups
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2 (1 Works, 1 Rests)
22 Minute AMRAP:
22 Burpee Box Over Jumps (24/20″)
22 Calorie Bike
22 Thrusters (95/65)
