Indian Land CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Ab Mat Situps
50 Double Unders
10 Squat Cleans (95/65)
20 Minute AMRAP:
20 Ab Mat Situps
50 Double Unders
10 Squat Cleans (95/65)
