Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
500 M Bike
400 M Run
300 M Row
200 M Farmers Carry (2 KB)
100 M Walking Lunges
50 M Broad Jumps
Coach’s Choice
30 Minute AMRAP:
500 M Bike
400 M Run
300 M Row
200 M Farmers Carry (2 KB)
100 M Walking Lunges
50 M Broad Jumps
