2/28/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

500 M Bike

400 M Run

300 M Row

200 M Farmers Carry (2 KB)

100 M Walking Lunges

50 M Broad Jumps