2/27/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

50 Walking Lunges

25 Pullups (Jumping)

100 Ft Sled Push

25/20 Calorie Bike

100 Mountain Climbers

25 DB Push Press (40/25)

100 Mountain Climbers

25/20 Calorie Bike

100 Ft Sled Push

25 Pullups (Jumping)

50 Walking Lunges