Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
50 Walking Lunges
25 Pullups (Jumping)
100 Ft Sled Push
25/20 Calorie Bike
100 Mountain Climbers
25 DB Push Press (40/25)
100 Mountain Climbers
25/20 Calorie Bike
100 Ft Sled Push
25 Pullups (Jumping)
50 Walking Lunges
