2/26/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Deadlifts (135/95)

15 Ab Mat Situps

40 Double Unders (80 Singles)
-Rest 4 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

15/12 Calorie Bike

15 KBS (1.5/1.0)
-Rest 3 Minutes Between B+C-

C.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

4 Wall Walks

12 Ring Rows

24 Ball Slams (30/20)