Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
10 Deadlifts (135/95)
15 Ab Mat Situps
40 Double Unders (80 Singles)
-Rest 4 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
15/12 Calorie Bike
15 KBS (1.5/1.0)
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
4 Wall Walks
12 Ring Rows
24 Ball Slams (30/20)
