Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
6 DB Renegade Rows
8 Burpees
200 M Run
-Rest 1 Minute Between Rounds-
Coach’s Choice
8 Rounds:
6 DB Renegade Rows
8 Burpees
200 M Run
-Rest 1 Minute Between Rounds-
