Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 500 M Bike
Partner B:
5 DB Halo Each Direction
10 DB Strict Press Right Then Left
30 Mountain Climbers Total
5 DB Thrusters
10 DB Devils Press Practice
*Partners Alternate
Metcon
A.: Metcon (AMRAP – Reps)
Teams Of 2 (1 Works/1 Rests)
26 Minute AMRAP:
4 Devils Press (35/20)
200 M Bike
Then
6/400 M
8/600 M
10/800 M
12/1000M
14/1200 M
16/1400 M
18/1600 M
…..ETC
