2/23/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 500 M Bike

Partner B:

5 DB Halo Each Direction

10 DB Strict Press Right Then Left

30 Mountain Climbers Total

5 DB Thrusters

10 DB Devils Press Practice

*Partners Alternate

Metcon

A.: Metcon (AMRAP – Reps)

Teams Of 2 (1 Works/1 Rests)

26 Minute AMRAP:

4 Devils Press (35/20)

200 M Bike

Then

6/400 M

8/600 M

10/800 M

12/1000M

14/1200 M

16/1400 M

18/1600 M

…..ETC