Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Weight)
EMOM For 30 Minutes:
1st: 350-400 M Bike
2nd: 100 Feet Double KB Farmer’s Carry
3rd: 100 Feet Bear Crawl
4th: 60 Jump Rope Singles
5th: 100 Feet OH Plate Walk
