2/21/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Weight)

EMOM For 30 Minutes:

1st: 350-400 M Bike

2nd: 100 Feet Double KB Farmer’s Carry

3rd: 100 Feet Bear Crawl

4th: 60 Jump Rope Singles

5th: 100 Feet OH Plate Walk