Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP/Rest 4 Minutes
8 Minute AMRAP/Rest 3 Minutes
6 Minute AMRAP:
*Continue Where You Left Off*
10 Wall Balls (20/14)
15 KBS (1.5/1.0)
10 Pushups
200 M Run
10 Hang Power Clean (95/65)
15 Ab Mat Siups
10 Calorie Bike
200 M Run
