2/20/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP/Rest 4 Minutes

8 Minute AMRAP/Rest 3 Minutes

6 Minute AMRAP:

*Continue Where You Left Off*

10 Wall Balls (20/14)

15 KBS (1.5/1.0)

10 Pushups

200 M Run

10 Hang Power Clean (95/65)

15 Ab Mat Siups

10 Calorie Bike

200 M Run