2/19/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

12 Deadlifts (185/125)

400 M Run

21 Box Jumps (20/16″)

500 M Row

-Rest 2 Minutes Between Rounds-