Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds:
12 Deadlifts (185/125)
400 M Run
21 Box Jumps (20/16″)
500 M Row
-Rest 2 Minutes Between Rounds-
Coach’s Choice
4 Rounds:
12 Deadlifts (185/125)
400 M Run
21 Box Jumps (20/16″)
500 M Row
-Rest 2 Minutes Between Rounds-
