2/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 8-10 Push Press (95/65)

2nd: 350-400 M Bike

3rd: 8-10 Ring Rows @ 20×1

4th: 350-400 M Bike

5th: 8-10 Burpees

6th: Rest