Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 500 M Row
Partner B: 10 Russian KBS/10 Alternating Child’s Pose Cobra Pose/5 Squat Toe Holds/10 KB Goblet Squats
*Then Alternate
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
10 Rounds:
300 M Row
10 Over The Shoulder Ball Slams (50/30)
10 Burpees
10 KBS (1.5/1.0)
