2/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

B.: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

200 M KB Farmers Carry

25 Ab Mat Situps

100 Feet Sled Push