Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
200 M KB Farmers Carry
25 Ab Mat Situps
100 Feet Sled Push
