2/14/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (5 Rounds for time)

Every 6 Minutes For 30 Minutes:

3 Wall Walks

12 Ring Rows

6 Push Press (75/55)

12 Box Step Ups (24/20)

9 Sumo DL High Pull (75/55)

12 Walking Lunges Total

500 M Row