Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (5 Rounds for time)
Every 6 Minutes For 30 Minutes:
3 Wall Walks
12 Ring Rows
6 Push Press (75/55)
12 Box Step Ups (24/20)
9 Sumo DL High Pull (75/55)
12 Walking Lunges Total
500 M Row
