2/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

15-12-9-6-3 Wall Balls (20/14)

15-12-9-6-3 DB Plank Pulls Per Arm (40/25)

15-12-9-6-3 Calorie Bike

600-500-400-300-200 M Run