Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
15-12-9-6-3 Wall Balls (20/14)
15-12-9-6-3 DB Plank Pulls Per Arm (40/25)
15-12-9-6-3 Calorie Bike
600-500-400-300-200 M Run
Coach’s Choice
For Time:
15-12-9-6-3 Wall Balls (20/14)
15-12-9-6-3 DB Plank Pulls Per Arm (40/25)
15-12-9-6-3 Calorie Bike
600-500-400-300-200 M Run
