2/12/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds:

:30 Max Effort Deadlift (185/125)

1 Minute Max Effort Air Squats

:30 Max Effort KBS (1.5/1.0)

1 Minute Max Effort Calorie Row

:30 Max Effort Box Jumps (24/20)

-Rest 2 Minutes Between Rounds-