Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds:
:30 Max Effort Deadlift (185/125)
1 Minute Max Effort Air Squats
:30 Max Effort KBS (1.5/1.0)
1 Minute Max Effort Calorie Row
:30 Max Effort Box Jumps (24/20)
-Rest 2 Minutes Between Rounds-
