Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
600 M Bike
5 Inchworm Pushups
5 Shoulder CARS Against Wall
10 Ring Rows
10 Grasshoppers (5/SIde)
15 Russian KBS
30 Jumping Jacks
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Partner WOD (Teams Of 2)
27 Minute AMRAP:
1000 M Bike
22 Pullups
44 KBS (1.5/1.0)
66 Ab Mat Situps
2000 M Bike
66 Air Squats
44 Pushups
22 Med Ball Rotation Tosses Per SIde(20/14) (6 Foot Mat Distance)
