Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Pushups
12/8 Calorie Bike
A.: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
-Rest 10 Minutes Between A+B-
