Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
A.: Metcon (Weight)
Every 4 Minutes For 28 Minutes Complete The Following:
4 Power Cleans (115/75)
6 Front Squats
8 Push Press
10 Deadlfits
200 M Run
Coach’s Choice
Every 4 Minutes For 28 Minutes Complete The Following:
4 Power Cleans (115/75)
6 Front Squats
8 Push Press
10 Deadlfits
200 M Run