2/7/2019

February 7, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

A.: Metcon (Weight)

Every 4 Minutes For 28 Minutes Complete The Following:

4 Power Cleans (115/75)

6 Front Squats

8 Push Press

10 Deadlfits

200 M Run

Categories: W.O.D.