Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
A.: Metcon (Time)
For Time:
150-300-450-600-750-900 M Bike
3-6-9-12-15-18 Burpees
150-300-450-600-750-900 M Bike
10-20-30-40-50-60 Walking Lunges (Total)
Coach’s Choice
For Time:
150-300-450-600-750-900 M Bike
3-6-9-12-15-18 Burpees
150-300-450-600-750-900 M Bike
10-20-30-40-50-60 Walking Lunges (Total)
