2/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

A.: Metcon (Time)

For Time:

150-300-450-600-750-900 M Bike

3-6-9-12-15-18 Burpees

150-300-450-600-750-900 M Bike

10-20-30-40-50-60 Walking Lunges (Total)